District 201-U offers a multitude of programs and discounts to assist you in your wellness at work. If you have not logged onto your Blue Access for Members account, go online and get started at BLUE ACCESS FOR MEMBERS (BAM).

TELEDOC allows employees who have enrolled in the District Medical plan to access healthcare from the comfort of their home or anywhere. After activation, employees can have minor illnesses diagnosed and addressed right from their phone. 

Employee Assistance Program (EAP)

The District offers a great employee assistance program (EAP) through Perspectives. This program allows you confidential access to the assistance you may need. Contact information for the EAP is 1-800-456-6327, or visit www.perspectivesltd.com/client-portal.

Access the Perspectives Informational Flyers. See what's included in your plan below.

EBC Navigate

The EBC Navigate Portal houses information on wellbeing programs. The EBC Navigate Portal houses information on wellbeing programs. Log in today to keep track of various fitness programs that are currently happening! EBC Navigate

Calm Health

We’ve partnered with Calm Health to provide tools to help you and your family reduce stress and anxiety, sleep better, and live happier, healthier lives. Whether you have 30 seconds or 30 minutes, Calm Health’s resources are designed to seamlessly integrate with your schedule and needs.

Calm Health is an invitation-only app, and it’s different from the Calm app you may already know. Calm Health allows you to access digital mental health programs created by psychologists to support specific conditions and mental health, in addition to a curated selection of popular Calm content.

Your Calm Health subscription gives you and up to 5 family or friends unlimited access to the full library of resources at www.calmhealth.com and in the Calm Health app.

Here’s a sneak peek as to what you can expect:

• Mental health screenings allow you to assess your anxiety or depression symptoms, as well as recommendations on how to navigate your symptoms.
• Clinical programs written and developed by psychologists to help you navigate specific health experiences or life experiences.
  • Clinical Programs include support for Pregnancy, Postpartum, Grief, Heart Disease, Cancer, Infertility, Sleep, Divorce, Anxiety, Menopause, and many more!
• A library of Sleep Stories containing soothing bedtime tales that are suitable for both grown-ups and children.
• Daily meditations and movement sessions.
• Guided meditations that cover anxiety, stress, gratitude, and much more.
• Music tracks designed to promote focus, relaxation, and sleep.

Follow the instructions below to redeem your free Calm Health Subscription!

Wellness Fair
Monday, January 6, 2025

Did you know that you have Wellness & Discount Programs built right into your medical plan? Click on the link below for flyers based on your enrolled coverage.

HMO & PPO Discount Flyers

Let The Journey Begin!

Want recipe ideas, fitness programs and online coaching? What about mental stress break information? Check the wellness portal of your BAM account. Well on Target will get you started!

To redeem via mobile app:

1. Download and open the Calm Health app
   • Please do NOT use the ‘Calm’ app. We will be using the ‘Calm Health’ app
2. Log into an existing Calm account or create a new account
3. Enter cm201u as your access code
4. Verify your eligibility by entering your work email address and date of birth

To redeem via web browser:

1. Visit this link: https://app.calmhealth.com/go/cm201u
2. Create a new Calm account or log in to an existing Calm account. You can use any email address for your Calm account.
3. Validate your work email address and date of birth
4. Once complete, you can download the Calm Health app and log in to your new account